For many LGBTQIA+ people, the risk of feeling unwelcome, invisible, or misunderstood means they never step into a yoga studio, fitness space, or therapy room. Assumptions about sexuality or gender identity, non-inclusive language, and poor understanding of affirming practices put LGBTQIA+ folks at increased risk of discrimination and harm. Sadly, the very people most in need of your wellness support are the ones missing out.

Joy isn’t just a fleeting feeling - it’s a potent resource we can nurture to flourish.

This session offers a gentle, grounding space to explore what it means to microdose joy through small, intentional practices that support mood, presence, and emotional wellbeing.

Through guided visualisation, breathwork, EFT tapping, and reflective journaling, we’ll ease tension, lean into expansiveness, and reconnect with a sense of calm, clarity, and joy. Whether you’re feeling overwhelmed, stuck, or simply in need of a reset, this is your invitation to breathe, soften, and make space for what helps you bloom.

Far too many LGBTQIA+ people still feel unsafe, invisible, or excluded in wellness spaces. The heartbreaking reality is that some of the communities most in need of your support never set foot inside a yoga studio, gym, or therapy room - because the risk of harm feels too great.

This workshop will explore how you can change that.

For LGBTQIA+ people ready to feel more confident, empowered, and joyful.

Join Proud Wellness for a 90-minute embodied experience of joy, release, and self-discovery led by two of our LGBTQIA+ wellness practitioners.

This unique evening brings together creative visualisation, journaling, and a community drum circle to help you:

• Release what no longer serves you

• Reclaim your power, inner wisdom, and true voice

• Reconnect with yourself, your dreams, and your community

Price: £30 Pay It Forward/£20 Standard/£10 Accessible/3 Free Spaces for TNBI & POC

Get strong, feel good, and connect with community.

Strength and conditioning circuits class to build strength, feel safe, and more confident exercising.

This is a structured strength and conditioning class to boost your mood, get strong and help you to explore exercise and movement safely and joyfully. I incorporate mindfulness into my coaching so you can develop self compassion, body awareness and pacing to manage your energy.

Price: Free - £15 sliding scale