Joy isn’t just a fleeting feeling - it’s a potent resource we can nurture to flourish. This session offers a gentle, grounding space to explore what it means to microdose joy through small, intentional practices that support mood, presence, and emotional wellbeing. Through guided visualisation, breathwork, EFT tapping, and reflective journaling, we’ll ease tension, lean into expansiveness, and reconnect with a sense of calm, clarity, and joy. Whether you’re feeling overwhelmed, stuck, or simply in need of a reset, this is your invitation to breathe, soften, and make space for what helps you bloom.

About Your Host:

Musa Francis (he/him) is a resilience coach, word witch, and founder of BLOOMING QUEER. He helps LGBTQIA+ creative entrepreneurs in blooming into calmer, more joyful, and resilient versions of themselves. Drawing on his lived experience as a queer creative navigating chronic stress, burnout, and anxiety—alongside professional training as a health and wellness practitioner—he supports clients in building regenerative self-care practices that nurture both resilience and wellbeing in business and life. His mission is to help LGBTQIA+ creatives live boldly, love themselves fiercely, and care for themselves radically—so they can feel their best doing the work they love.

This workshop is part of the BWF Summit

This workshop is part of the inaugural BWF Summit by Brighton Wellness Festival - a full day of talks, workshops and experiences featuring the local wellness community to better our city and beyond.

TICKETS: Standard: £60 BWF Community: £55 Concessions: £50