Class Structure:

• Circuits-style class features 3 rounds, each with 10 unique stations.

• Warm up and cool down are the same each week for predictability and familiarity.

• Each station is clearly numbered and labelled.

• All exercises will be demoed and can be adapted to suit varying fitness levels and physical requirements.

• Explore compound movement patterns to build strength and cardiovascular fitness while integrating mindfulness to help you connect with your body, feel good, and have fun.

Accessibility and Health:

I strive to make all movement as accessible as possible. If you have specific accessibility needs or accommodations you require (whether physical or neurological), please email info@brinnydoes.com at least 1 week before the class so I can best support you. Please also get in touch beforehand to inform of any injuries you have.

About Brinny's approach:

As a neurodivergent and non-binary individual, my mission is to help the queer community find joy and build confidence through movement and exercise. All of my classes prioritise wellbeing, ensuring a safe, judgment-free, and affirming environment where everyone feels seen and valued.

What to Wear and Bring:

• Make sure you wear what you feel comfortable to move in and some shoes that support your feet.

• You can get changed on site if you arrive a little beforehand.

• Please bring a bottle of water if possible and whatever else you feel you need.

• Bring earplugs and/or appropriate eye-wear if you are sensitive to sound and light. The lights are kept as low as possible, and there will be loud music playing.

Additional Venue Information:

• The event will take place in the main gym at FMG.

• There is a flight of stairs as you enter the building, with a wheelchair platform lift.

• There is a gender-neutral accessible toilet on site as well as gender-neutral facilities.

• Age requirement 17+.