This breathwork session will begin with explaining what you might expect, how to keep yourself safe and supported, and teach the breathing technique. 

A 30-minute session of conscious connected breathing, led and supported by Seanna to music will follow.

During the session you will be invited to explore and connect with your own self-compassion, authenticity, letting go, breathing into your dreams and goals, and creativity - you are also free to go on whatever journey you need to… 💫

 Potential benefits:

• A deep sense of calm and relaxation

• Creative problem solving

• Clearing emotional blockages

• Trauma release

• Feeling more present 

• Being able to deepen the way we feel emotions

• Improved sleep

• Improved digestion

• Spiritual connection

• Accessing forgotten memories

• Good for our cardiovascular system

• Good for lymphatic system

• Good for respiratory system

• Deeper connection to others, to the world and to ourselves

• Visioning our futures

• Varied body sensations

• Nervous system regulation

It is unlikely you will have all of these experiences, but will experience different things at different times.

For more info on this event go to: Queer & Proud Wellbeing: Breathwork