Now in its third year, the programme offers a cosy, creative space to explore wellbeing without judgement. If you want to embrace the season, enjoy meaningful conversations, and learn practical ways to make life feel a little better, you’re very welcome.

We begin when the clocks change in October and run right through to Spring — a gentle, structured way to keep the Winter blues at bay. All sessions take place online, helping you practise excellent self‑care from the comfort of your own home.

Join us for this short taster session: we’ll enjoy some nourishing self‑care activities, and there’ll be time to ask questions about the programme too.

Please note: this programme is for people who are generally stable but seeking connection and gentle support; it is not suitable for those facing acute or complex mental‑health challenges.