What to expect

Over the course of the retreat, we will move through each season, from Autumn to Summer. This will be interwoven with the elements and the Celtic wheel of the year. 

An example daily schedule:

7.30am: meditation, breath & movement

9am: breakfast

10am: sharing circle, elemental yoga practice 

1pm: lunch

Free time

4.30pm: workshop 

7pm: dinner

8pm: evening practice

Workshop & evening sessions will include: cycle awareness for all, cosmology of the body, grief tending, restorative yoga, yoga nidra, chanting, movement & fire circles.  All sessions are optional and the schedule may change depending on the needs & wants of the group at the time.