Stronger, Fitter You Online is Rosie MacLennan-Crump’s small-group coaching programme designed especially for people over 40 and anyone navigating midlife changes. Rosie is bringing this popular in person programme online for the first trial cohort for just £75. Limited to 5 people.

It combines the best of personal training, menopause coaching, and community support, all delivered online, so you can join from anywhere.

Over 6 weeks, participants get:

• A 1-to-1 consultation and coaching call to set clear goals

• Weekly group coaching calls for accountability and motivation

• A personalised strength and fitness plan (with home or gym options) delivered via Rosie’s app

• Ongoing direct support from Rosie between sessions

• Nutrition guidance with simple meal ideas and “focus foods” to boost energy and support hormonal health

The group atmosphere means you’ll never feel like you’re doing it alone, while Rosie’s expert coaching ensures your plan is tailored to your needs. It’s about building confidence, energy, and strength that lasts without gimmicks, quick fixes, or gym-bro nonsense.