The last of our summer series in the park. Both beautiful to be outside in nature in Denton Gardens and also sometimes challenging. The practice is about being present with whatever is in our experience in the moment - both internal and external. Neurodivergent friendly, for all LGBTQIA+ people.

There will be a break from classes after this, and returning to Helen Ayling Yoga Studio, West Worthing from 22nd September at a slightly earlier time of 6.15pm - 7.30pm